Deeper Understanding of Self and Psychiatry: Personal Insights from a Tribal Buddhist in North India

Reflecting upon Buddhist practices prevalent in the tribal parts of Northern India and their impact on the author’s professional journey, this exploration delves into the enduring wisdom inherited from the author’s monk grandfather. It assesses the relevance of these teachings in contemporary life while cultivating an appreciation for the diverse spectrum of Buddhist traditions, practices, and meditation employed for spiritual growth and mindfulness. Central to this narrative is the recognition that personal history and family heritage, whether encompassing positive or negative experiences, can deeply nurture a sense of belonging. They also provide invaluable tools for resilience, emotional well-being, and happiness. This chapter provides a platform for the author, Rajesh Mehta, to embark on an in-depth examination of various facets of their life journey. This includes their village, grandparents, parents, upbringing, medical education, psychiatry training, personal growth endeavors, self-discovery, and Buddhist practice. Throughout this exploration, a wide range of emotions unfold, from excruciating emotional pain, anxiety, and fear to intimate moments of pleasure and gratification. At its core, this narrative revolves around Buddhism and the profound influence of the author’s grandfather.