Writing an Exercise Prescription for Older Adults
摘要
The exercise prescription for an older adult should be tailored to current and past medical conditions, as well as function. Four steps will guide the design of an exercise program. These include setting goals; choosing relevant exercises; communicating the frequency, intensity, time, and type of exercise; and following the principles of exercise prescription. On-going adjustments to the exercise prescription will be needed to respond to the needs of the older person.