Methods for Monitoring Training Load

The vigilant monitoring of training load contributes to evidence-based decision-making aimed at reducing injury risks and enhancing player performance. In the realm of soccer, particularly at the highest levels, the employment of sport scientists in this capacity has become commonplace, with professionals fulfilling this role on a daily basis. Technological advancements have significantly expanded the arsenal of tools available to sport scientists for monitoring training load. This chapter explores various methods for monitoring training load, highlighting the integration of electronic performance and tracking systems like GPS, coupled with internal load measurement tools such as the rating of perceived exertion, wellness assessments, sleep monitoring tools, and more.