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The State Mindfulness Scale for Physical Activity-2 (SMS-PA2) assesses specific experiences of mindfulness during physical activity. The SMS-PA2 is a reliable and valid rating scale. It is available in two formats: 19-item and 15-item versions, each with four subscales, that capture mindfulness of mental and bodily experiences. The SMS-PA2 is administered immediately following physical activity to best capture individuals’ reflections on how mindful they were while moving. Scores are calculated for total state mindfulness during a physical activity experience, and for the four subscales: monitoring of mental events, monitoring of bodily experiences, acceptance of mental events, and acceptance of bodily experiences during physical activity. There is good evidence showing that the SMS-PA2 scores are higher for groups with more mindfulness experience or for mindfulness-induced experimental conditions.

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State Mindfulness Scale for Physical Activity 2 (SMS-PA2)

  • 工具书词条

  • 发表日期：

    2025年

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  • Anne E. Cox,
  • Sarah Ullrich-French

摘要

The State Mindfulness Scale for Physical Activity-2 (SMS-PA2) assesses specific experiences of mindfulness during physical activity. The SMS-PA2 is a reliable and valid rating scale. It is available in two formats: 19-item and 15-item versions, each with four subscales, that capture mindfulness of mental and bodily experiences. The SMS-PA2 is administered immediately following physical activity to best capture individuals’ reflections on how mindful they were while moving. Scores are calculated for total state mindfulness during a physical activity experience, and for the four subscales: monitoring of mental events, monitoring of bodily experiences, acceptance of mental events, and acceptance of bodily experiences during physical activity. There is good evidence showing that the SMS-PA2 scores are higher for groups with more mindfulness experience or for mindfulness-induced experimental conditions.