Nutrition and Bone Health

It is well established that a balanced diet plays a crucial role in maintaining the good health of the individual. Beyond this, a balanced diet also ensures the optimal intake of all macro- and micronutrients, which is vital to maintain a good skeletal homeostasis. Proper nutrition is indeed one of the factors which play a pivotal role in the regulation of bone remodeling, thereby playing a significant role in the prevention of metabolic skeletal diseases, like osteoporosis. This brief review will highlight the pivotal role of nutrition in supporting bone health.