Background <p>The filter paper method is an economical, simple, and time-efficient method for testing matric suction, but the accuracy of its results is often affected by the skill of the operator and the experimental environment, leading to significant variability. To address this issue, this study systematically optimizes and refines the operations and equipment of the filter paper method, improving sealing technique, peeling and retrieval of the sensor filter paper, and operator workflow.</p> Results <p>The improved method significantly enhances stability, repeatability, and accuracy. Comparison with soil-water characteristic curves obtained from a pressure plate apparatus confirms the validity of the improved method. The stability and repeatability of the improvements are demonstrated through comparisons of results from tests conducted by different teams of novice operators. Furthermore, the application of the improved filter paper method to tests of unsaturated hydraulic conductivity and unsaturated shear strength further expands its utility in analyzing unsaturated soil properties.</p> Conclusion <p>The improved filter paper method offers broad prospects for engineering applications. By reducing operator- and environment-induced variability, it provides a more accurate, stable, and repeatable approach for matric suction measurement. It also enables practical extensions to unsaturated hydraulic conductivity and shear strength testing, supporting advances in geotechnical and geoenvironmental engineering.</p>