<p>WiNoC establishes itself as a prospective architectural solution which delivers swift communication capabilities to multi-core systems. Multi-layer system efficiency depends on the development of advanced intra-layer communication techniques because data communication demands keep increasing. The review article focuses on adaptive beamforming optimization for intra-layer data distribution in WiNoC with proactive flow control features. The article examines the dilemmas behind steady chip layer data transmission then presents adaptive beamforming as an answer to manage data flow better and reduce clogging while boosting data speed. This paper explores the implementation of adaptive beamforming into current WiNoC systems which optimizes power efficiency through minimized interference while upgrading signal quality. Various adaptive beamforming algorithms together with their operational advantages and real-time implementations for intra-layer communication efficiency improvement are explained throughout the paper. The paper discusses proactive flow control methods for traffic management and bottleneck avoidance which ensure enhanced high-speed network communication. This article achieves a complete understanding of WiNoC performance optimization through its analysis of present-day adaptive beamforming research methods and experimental findings and current trends. The research proposes future steps for WiNoC design through a discussion about adaptive beamforming's effects on upcoming communication systems.</p>