This paper comprehensively analyses the specific absorption rate (SAR) for an ultra-wideband (UWB) wearable antenna designed for body-centric communication applications. The study is motivated by the extent of electromagnetic radiation in our surroundings, raising worries about health for wireless device users and wearable devices that utilize UWB technology. The proposed antenna is made of a foam substrate having a dielectric constant of 1.07, a thickness of 2 mm with a dimension of \(36\times 48\times 2 {\text{mm}}^{3}\) . The designed structure optimizes UWB (3.1–10.6 GHz) in connotation with the ISM band of 2.4 GHz. The proposed antenna works well over the wide frequency range resulting in a bandwidth of 11.53 GHz and a total gain of 8.05 dBi. An excellent impedance matching is obtained by creating a stub at the feed point which gives the maximum value of S11 as − 44.88 dB. The analysis focuses on the SAR values to measure the rate of electromagnetic energy absorption by human tissues over 1 and 10 g by constructing an equivalent three-layer body phantom model. The results indicate that the proposed antenna exhibits SAR values well within the limits set by international standards of 1.6 W/kg averaged over 1 g of tissue and 2 W/kg for 10 g of tissue, while maintaining efficient radiation characteristics across the UWB spectrum.
