Background <p>Menopause is a significant transitional phase in a woman’s life, often involving a complex journey of physiological and psychological changes that can span a decade or more. Despite impacting half the population, menopause remains under-researched and often overlooked in both the literature and public discourse. Understanding the lived experience of menopause is essential to providing more effective support and care during this pivotal life stage.</p> Objectives <p>This study sought to explore women’s experiences of menopause within the Irish context.</p> Design <p>A qualitative exploratory design was used.</p> Methods <p>Six focus groups were conducted involving a total of 20 female participants, ranging in age from 44 to 61 years. The groups lasted between 90 and 108&#xa0;min and the data collected were analysed using an inductive thematic analysis approach.</p> Results <p>Women’s experiences of menopause were multifaceted, with profound physical, emotional, social, and relational impacts. For some, the transition brought distress, grief, and a loss of identity, while others described it as a natural and liberating life stage. Although once considered a taboo subject, signs of change are emerging, with women attempting to normalise and destigmatise conversations about menopause.</p> Conclusion <p>These findings highlight the deeply individual nature of menopause and underscore the importance of improving awareness, dialogue, and tailored support to better meet women’s diverse needs during this transition.</p>