Background <p>Throughout their menopause journey many women experience symptoms that negatively impact their quality of life. In some cases, these symptoms can be alleviated with physical activity, however for many women, activity levels drop during this life stage. Aimed at women over 40, it is posited that walking football could be a useful intervention for improving quality of life in perimenopausal women.</p> Methods <p>This is a qualitative study, exploring the experiences of women who play walking football, as they transition through their menopause journey. Semi structured interviews were conducted with seven perimenopausal walking footballers, before data was transcribed and thematically analysed.</p> Results <p>Women experienced a range of symptoms, to varying degrees, that have a negative impact upon quality of life. Support from medical professionals was generally poor, and there was a lack of readily available information. Playing walking football provided both physical and mental health benefits, with the environment being highlighted as a ‘safe space’ for talking about menopause.</p> Conclusions <p>Walking football may provide physical and mental health benefits throughout perimenopause and beyond. As a team sport, mental health benefits such as reduction in depressive symptoms, lower social isolation, higher self-efficacy, and improved body image can be further gained due to the camaraderie apparent among players.</p>