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<p>Sleep plays a crucial role in health, and illnesses can impact sleep. In this Perspective, we introduce the concept of “sleep checkups,” which use wearable devices to objectively and continuously measure sleep, providing feedback to enhance health and detect early signs of illness. Sleep checkups not only benefit individuals but also advance scientific understanding of sleep’s role in health, offering significant potential for participants and global public health.</p>

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Preventive circadian medicine: improving health with sleep checkups

  • 期刊论文

  • 出版模式：

    开放获取

  • 发表日期：

    2025年9月4日

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  • Yoichi Minami,
  • Akifumi Kishi,
  • Hiroki R. Ueda

摘要

Sleep plays a crucial role in health, and illnesses can impact sleep. In this Perspective, we introduce the concept of “sleep checkups,” which use wearable devices to objectively and continuously measure sleep, providing feedback to enhance health and detect early signs of illness. Sleep checkups not only benefit individuals but also advance scientific understanding of sleep’s role in health, offering significant potential for participants and global public health.