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Background <p>Agility and change of direction speed (COD) are essential skills in sports, their development being the focus of training and research. While these terms have been used interchangeably, it is crucial to distinguish between agility and COD, as the latter involves a sudden change in direction without the presence of external stimuli.</p> Objective <p>This meta-analysis aims to summarize studies that have included COD and agility tests and explore the potential relationship between these two physical qualities.</p> Method <p>Following the PRISMA guidelines, a meta-analysis was conducted using studies published between 2005 and 2021. All studies identified for inclusion were peer-reviewed and published in English and Spanish, using an athlete population as participants. For all analyses, a significance level was set at <i>P</i> &lt; 0.05.</p> Results <p>The meta-analysis, which included 21 studies with 945 participants from various team sports, found a moderate correlation (<i>r</i> = 0.46) between agility and COD. This study considers moderator variables such as Age, Sex, Sport, Test Pattern, Test Combination, and Agility Stimulus.</p> Conclusion <p>The results of this study revealed that while COD and agility have commonalities, these two constructs represent distinct different qualities. Younger participants show a stronger correlation between the two, emphasizing age-related differences in physical development. Coaches should consider these findings in designing training programs and assessments, tailoring approaches based on the specific demands of each skill. The study contributes valuable insights into the nuanced relationship between agility and COD in team sports.</p>

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Determining the Relationship Between Change of Direction Speed and Agility in Team Sport Athletes: Meta-Analysis

  • 期刊论文

  • 发表日期：

    2025年8月18日

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  • Rafael Carvajal-Espinoza,
  • Scott Talpey,
  • Walter Salazar-Rojas

摘要

Background

Agility and change of direction speed (COD) are essential skills in sports, their development being the focus of training and research. While these terms have been used interchangeably, it is crucial to distinguish between agility and COD, as the latter involves a sudden change in direction without the presence of external stimuli.

Objective

This meta-analysis aims to summarize studies that have included COD and agility tests and explore the potential relationship between these two physical qualities.

Method

Following the PRISMA guidelines, a meta-analysis was conducted using studies published between 2005 and 2021. All studies identified for inclusion were peer-reviewed and published in English and Spanish, using an athlete population as participants. For all analyses, a significance level was set at P < 0.05.

Results

The meta-analysis, which included 21 studies with 945 participants from various team sports, found a moderate correlation (r = 0.46) between agility and COD. This study considers moderator variables such as Age, Sex, Sport, Test Pattern, Test Combination, and Agility Stimulus.

Conclusion

The results of this study revealed that while COD and agility have commonalities, these two constructs represent distinct different qualities. Younger participants show a stronger correlation between the two, emphasizing age-related differences in physical development. Coaches should consider these findings in designing training programs and assessments, tailoring approaches based on the specific demands of each skill. The study contributes valuable insights into the nuanced relationship between agility and COD in team sports.