Purpose of Review <p>Attention-Deficit Hyperactivity Disorder (ADHD) is a complex neuropsychiatric condition characterized by persistent patterns of inattention, hyperactivity, and impulsivity. In adults, ADHD presents unique challenges in its diagnosis and management. This review updates the current landscape of non-pharmacological management of adult ADHD, with a specific focus on geriatric ADHD management.</p> Recent Findings <p>Psychotherapy remains the cornerstone of effective treatment for ADHD. Among the therapeutic modalities, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Metacognitive Therapy (MCT) have demonstrated considerable success. These therapies require specific adaptations, such as modifying session structure, focusing on adult-specific issues like time management and workplace challenges, and integrating techniques to meet the complex needs of the adult ADHD population. Additionally, support groups and mindfulness practices have shown to be effective, especially within the geriatric group. These methods help in cultivating a sense of community, enhancing coping strategies, and improving mental resilience. Emerging treatments such as hypnotherapy, Transcranial Magnetic Stimulation (TMS), neurofeedback, and dietary supplements are also discussed. While these treatments show potential, they currently require further empirical studies to better establish their effectiveness and optimal application in clinical settings.</p> Summary <p>This review emphasizes the importance of a tailored, multifaceted approach to managing adult ADHD through non-pharmacological means. By incorporating a range of therapeutic interventions, clinicians can better address the complex symptomatology and improve the overall quality of life for adults living with ADHD.</p>