Ernährung im Alter Aus sicht der TCM und Westlicher Ernährungsmedizin

Ageing is a physiological process that begins at birth. We have the power to shape this process slowly through our own mindfulness. In particular, a diet based on the rules of traditional Chinese medicine, moderation in daily life, moderate exercise and good sleep can make a significant contribution to healthy ageing. The kidney and spleen-pancreas meridians are primarily involved in ageing. In particular, the focus should be on preserving Jing, our essence.