Mindfulness and our changing climate: there’s no place like home

Amidst the eminent, growing, and dire threats of climate change, it is imperative that we as individuals look inward to cope and address the ecological crisis. Mindfulness has demonstrated benefits in research and practical applications for stress and disease management over the past two decades that can apply to climate change adaptation and mitigation. However, the Western view of mindfulness is often stunted from its full potential for supporting a sustainable world, devoid of its holistic, inherently environmental nature. Many think of mindfulness as a concept centered on one’s awareness, yet overlook other fundamental principles founded in compassion, reciprocity, ecology, and connection to the planet. We suggest that full mindfulness reflects its historic Eastern origins engendering a sense of connection to, and compassion for oneself, others, and with Earth as our shared home. By embracing mindful awareness, individuals recognize their inherent interdependence with others and with Earth, and cultivate a deep sense of gratitude and responsibility toward their home. Mindful compassion extends this care to others and inspires prosocial behaviors and environmental stewardship. Finally, mindfulness encourages individuals to find balance and harmony within themselves and their environment, fostering a profound sense of connection and belonging across time. Returning home to the holistic and environmental roots of full mindfulness offers a transformative approach to addressing climate change by promoting a truly sustainable mindset to cope with change, and care for our one and only home.