Is Mindfulness a Double-Edged Sword? Associations With Climate Anxiety and Pro-Environmental Behavior

At a time of growing global concern about climate change, mindfulness has been put forward as a potential tool to alleviate climate anxiety and engage people with environmental issues. However, climate anxiety is not a pathology to treat. Instead, climate anxiety is increasingly understood as reflecting a deep engagement with environmental concerns that motivates pro-environmental action. We question whether some aspects of mindfulness may be related to lower climate anxiety that flows into lower pro-environmental behavior.

We surveyed people living in Australia (n = 287) about their experiences of dispositional mindfulness, climate anxiety, anticipatory solastalgia (distress about future environmental losses), and their pro-environmental behavior.

In a mediation analysis, we identified that mindfulness has a potential anxiolytic effect on climate anxiety, specifically acting with awareness, nonreactive decentering, and accepting nonjudgmental attitude related to lower scores on climate anxiety facets. Conversely, both greater awareness of internal and external experiences were related to greater climate anxiety. In its association with lower climate anxiety, acting with awareness also related indirectly to lower engagement in pro-climate collective action behavior. Awareness of external experiences related to higher anticipatory solastalgia and in turn greater engagement in collective action and personal pro-environmental behaviors.

Overall, the current study adds to a growing body of literature that highlights the nuanced relationships between mindfulness, affect, and pro-environmental behavior. It specifically raises the question of whether greater mindful emotion regulation and meta-awareness might reduce individuals’ likelihood of pro-environmental action, potentially by removing the negative affective motivator. In contrast, greater awareness of experiences might increase pro-environmental behavior by increasing experienced negative affect.

The study was not preregistered.