Exploring the motivation mechanisms of sports trackers among non-professional swimmers

Sports trackers have become increasingly popular among non-professional swimmers who use them to track progress, set goals, and monitor performance. However, there is a lack of research investigating the motivation mechanisms underlying their usage in this population. This qualitative study aimed to explore the motivation mechanisms of sports trackers among non-professional swimmers and examine their impact on performance during swimming sessions.

Guided by self-determination theory, semi-structured interviews were conducted with 12 non-professional swimmers who regularly used sports trackers. Thematic analysis was employed to identify key themes and patterns related to reasons for use and to motivation mechanisms.

The results indicated self-monitoring, immediate feedback, and visualization of progress as primary reasons for using sports trackers. These devices served as virtual coaches, providing real-time guidance, enabling swimmers to set and achieve personalized goals, and fostering autonomy and competence. Moreover, the social interactions facilitated by sports trackers created a sense of relatedness within the swimming community, enhancing motivation and camaraderie. Participants reported positive psychological outcomes, including increased self-confidence, a sense of accomplishment, and improved well-being, attributed to tracking progress and achieving goals.

This study provides valuable insights into the motivation mechanisms of sports trackers among non-professional swimmers, addressing a critical gap in the literature. The findings offer practical implications for practitioners and coaches in optimizing training strategies and enhancing motivation among non-professional swimmers. The research contributes to a better understanding of how sports trackers can promote engagement, goal attainment, and overall well-being in swimming and other physical activities.