Gratitude Vs. Yoga Intervention to Increase Happiness Among Women

This study compares a gratitude intervention with an Indian yoga intervention to determine its efficacy to raise happiness levels. A randomized control trial was conducted with 48 female participants in each intervention group for eight weeks. The results suggest that happiness levels improved from pre-intervention to mid- and post-intervention and from mid- to post-intervention in the gratitude and yoga intervention groups. Despite similar levels of happiness pre-intervention in both groups, the yoga intervention group outperformed the gratitude intervention group in improving participants’ happiness levels at mid-intervention and post-intervention. The findings reveal the significance of customizing interventions to fit specific cultural contexts.