(Selbst‑)Coachingprogramm für Long Covid-Betroffene

The author’s (self-)coaching program is designed for individuals suffering from the persistent symptoms of Long Covid. Based on current guidelines and scientific insights on coping with illness, the 8‑step program guides individuals through various phases of their illness. The overall goal is to enhance self-management in dealing with Long Covid and to improve the quality of life of those affected. Given the challenges in providing care for Long Covid-patients, the program offers an accessible approach to evidence-based interventions for both affected individuals and professional coaches in the context of health coaching. Positive reports confirm the benefits of the present (self-)coaching program.