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<p>The aim of this study was to investigate the relationship between training time and exercise dependence among individuals participating in an extreme conditioning program (training that uses high-volume and high-intensity repetitions, with short or no rest periods), as well as the influence on flexibility and performance in practicing one of the exercises<b>.</b> This was a cross-sectional observational study with extreme conditioning program participants. Exercise dependence was assessed using the Exercise Addiction Inventory, flexibility was measured using the Wells Bench, and performance was evaluated using the Wall Ball (exercise that uses ball throwing to work on strength, motor coordination and mobility) exercise performed in the extreme conditioning program. The participants were divided into groups, ≤ 18&#xa0;months (n = 13) and &gt; 18&#xa0;months (n = 19) of experience in modality, which were statistically compared (considering a significance level of p &lt; 0.05). Training time in the extreme conditioning program showed a significant relationship with exercise dependence (r = 0.514, p = 0.0309). However, it did not have significant effects on the flexibility or performance of the practitioners. Longer training time was associated with increased exercise dependence among practitioners of an extreme conditioning program.</p>

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Relationship between training time and exercise addiction, flexibility, and performance in extreme conditioning program practitioners

  • 期刊论文

  • 发表日期：

    2025年4月9日

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  • Danilo Santos Rocha,
  • Antônio Ribeiro Neto,
  • Rafael Rosano Gotti Alves,
  • Kamila Araújo Pires,
  • Grazielle Cristina Gomes da Silva,
  • Gladson Ricardo Flor Bertolini,
  • Dernival Bertoncello

摘要

The aim of this study was to investigate the relationship between training time and exercise dependence among individuals participating in an extreme conditioning program (training that uses high-volume and high-intensity repetitions, with short or no rest periods), as well as the influence on flexibility and performance in practicing one of the exercises. This was a cross-sectional observational study with extreme conditioning program participants. Exercise dependence was assessed using the Exercise Addiction Inventory, flexibility was measured using the Wells Bench, and performance was evaluated using the Wall Ball (exercise that uses ball throwing to work on strength, motor coordination and mobility) exercise performed in the extreme conditioning program. The participants were divided into groups, ≤ 18 months (n = 13) and > 18 months (n = 19) of experience in modality, which were statistically compared (considering a significance level of p < 0.05). Training time in the extreme conditioning program showed a significant relationship with exercise dependence (r = 0.514, p = 0.0309). However, it did not have significant effects on the flexibility or performance of the practitioners. Longer training time was associated with increased exercise dependence among practitioners of an extreme conditioning program.