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Purpose <p>This study aimed to evaluate the effect of static stretching performed between sets of resistance training with flywheels on muscle adaptations.</p> Methods <p>Twenty men (19.65 ± 1.35&#xa0;years) were allocated to two experimental conditions: (a) resistance training protocol (RT) or (b) TR protocol + 120&#xa0;s of static stretching between sets (SSRT). The resistance training was conducted 3&#xa0;days a week for 8&#xa0;weeks, with progressively increased training volume throughout the sessions.</p> Results <p>There were no significant differences between the two experimental conditions for anthropometric variables (<i>p</i> &gt; 0.05), for the different manifestations of strength evaluated (<i>p</i> &gt; 0.05) and for the muscle activation of the different muscles evaluated in MVIC and 1 RM test (<i>p</i> &gt; 0.05). However, it alters the muscle activation at power exercises at 80% of 1 RM (<i>p</i> &lt; 0.05). SSRT achieved an increase in hip flexibility (<i>p</i> = 0.04), while the group without stretching showed no significant differences.</p> Conclusion <p>Stretching between sets from RT does not decrease strength, does not alter muscle activation evaluated in MVIC and 1 RM test, volume, and internal training load, when compared to the same protocol, without performing previous stretching.</p>

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Effects of flywheel training inter-set passive stretching on flexibility and neuromuscular capacity

  • 期刊论文

  • 发表日期：

    2025年2月7日

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  • Osvaldo Costa Moreira,
  • Suene Franciele Nunes Chaves,
  • Érike Augusto de Sousa Resende,
  • Izabela Mendes Alves,
  • Maria Eduarda Araújo Lara,
  • Ítalo Santiago Alves Viana,
  • Leonardo Silveira Goulart Silva,
  • Sergio Maroto-Izquierdo,
  • Claudia Eliza Patrocínio de Oliveira

摘要

Purpose

This study aimed to evaluate the effect of static stretching performed between sets of resistance training with flywheels on muscle adaptations.

Methods

Twenty men (19.65 ± 1.35 years) were allocated to two experimental conditions: (a) resistance training protocol (RT) or (b) TR protocol + 120 s of static stretching between sets (SSRT). The resistance training was conducted 3 days a week for 8 weeks, with progressively increased training volume throughout the sessions.

Results

There were no significant differences between the two experimental conditions for anthropometric variables (p > 0.05), for the different manifestations of strength evaluated (p > 0.05) and for the muscle activation of the different muscles evaluated in MVIC and 1 RM test (p > 0.05). However, it alters the muscle activation at power exercises at 80% of 1 RM (p < 0.05). SSRT achieved an increase in hip flexibility (p = 0.04), while the group without stretching showed no significant differences.

Conclusion

Stretching between sets from RT does not decrease strength, does not alter muscle activation evaluated in MVIC and 1 RM test, volume, and internal training load, when compared to the same protocol, without performing previous stretching.