As in our previous work (SINUM 59(2):660–674, 2021) we consider space-time tracking optimal control problems for linear parabolic initial boundary value problems that are given in the space-time cylinder \(Q = \Omega \times (0,T)\) , and that are controlled by the right-hand side \(z_\varrho \) from the Bochner space \(L^2(0,T;H^{-1}(\Omega ))\) . So it is natural to replace the usual \(L^2(Q)\) norm regularization by the energy regularization in the \(L^2(0,T;H^{-1}(\Omega ))\) norm. We derive new a priori estimates for the error \(\Vert \widetilde{u}_{\varrho h} - \overline{u}\Vert _{L^2(Q)}\) between the computed state \(\widetilde{u}_{\varrho h}\) and the desired state \(\overline{u}\) in terms of the regularization parameter \(\varrho \) and the space-time finite element mesh size h, and depending on the regularity of the desired state \(\overline{u}\) . These new estimates lead to the optimal choice \(\varrho = h^2\) . The approximate state \(\widetilde{u}_{\varrho h}\) is computed by means of a space-time finite element method using piecewise linear and continuous basis functions on completely unstructured simplicial meshes for Q. The theoretical results are quantitatively illustrated by a series of numerical examples in two and three space dimensions. We also provide performance studies for different solvers.