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<p>Strength training is useful for all ages as a&#xa0;supplement to training in any sport, but also to stabilize the body in everyday life and prevent falls. For adults and seniors, this has long been known and put into practice; for children, however, the manifold benefits in the sporting, medical and psychological areas have only been developed in recent years. Concerns that negative effects could prevail have now been dispelled by many studies; thus, today it is only a&#xa0;matter of good planning and child-friendly implementation of strength training.</p>

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Krafttraining bei Kindern

  • 期刊论文

  • 发表日期：

    2025年1月30日

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  • Holger Förster

摘要

Strength training is useful for all ages as a supplement to training in any sport, but also to stabilize the body in everyday life and prevent falls. For adults and seniors, this has long been known and put into practice; for children, however, the manifold benefits in the sporting, medical and psychological areas have only been developed in recent years. Concerns that negative effects could prevail have now been dispelled by many studies; thus, today it is only a matter of good planning and child-friendly implementation of strength training.