The elastic strain energy at peak strength of rock material is a critical parameter for evaluating rockburst proneness from an energy-based perspective. To accurately determine peak-strength strain energy, a series of single cyclic uniaxial and triaxial loading–unloading compression tests were conducted to characterize the energy evolution behavior of rocks under pre-peak unloading conditions. The relationships among elastic strain energy ( \(U_{{\text{e}}}\) ), dissipated strain energy ( \(U_{{\text{d}}}\) ), and input strain energy ( \(U_{{\text{t}}}\) ) were systematically analyzed under both uniaxial and triaxial unloading conditions. By fitting functional relationships between each energy component and the unloading stress ratio ( \(k\) ), the variation in \(U_{\text{e}}\) with \(k\) was found to exhibit a high consistency. A novel energy-based method for estimating the peak-strength strain energy associated with rockburst proneness was proposed by extrapolating the fitted function to \(k = 1.0\) . The evolution of the energy dissipation ratio ( \(\eta\) ), along with variations in \(k\) , was examined to track progressive damage during unloading. Additionally, the peak-strength energy storage index ( \(W_{{{\text{et}}}}^{{\text{p}}}\) ), which reflects the brittle failure potential of rock materials, was determined under various confining pressures. Compared with existing calculation methods, the proposed calculation method for estimating \(U_{{\text{e}}}^{{\text{p}}}\) demonstrated higher consistency with experimental data and greater practical convenience when \(k \le 0.9\) . These findings offer a reliable and precise approach for evaluating peak-strength strain energy and provide a new theoretical foundation for assessing rockburst proneness of deep rocks during unloading.