We consider the energy critical four dimensional semi-linear heat equation \( \partial _{t}v-\Delta v-v^{3}=0, \quad (t,x)\in \mathbb {R}\times \mathbb {R}^4. \) Formal computation of Filippas et al. (R. Soc. Lond. Proc. 2000) conjectures the existence of a sequence of type II blow-up solutions with various blow-up rates \( \Vert v(t)\Vert _{L^\infty (\mathbb {R}^4)}\approx \frac{|\log (T-t)|^{\frac{2L}{2L-1}}}{(T-t)^L} ,\quad L=1,2,\cdots .\) Schweyer (J. Funct. Anal. 2012) rigorously constructs a type II blow-up solution for the case \(L=1\) . In this paper, we show the existence of type II blow-up solution for \(L=2\) . It is inspired by Raphaël and Schweyer’s work [38, 39] on quantized slow blow-up harmonic maps and Schweyer’s work [40] on heat equations.