In this paper we study n-dimensional Ricci flows \((M^n,g(t))_{t\in [0,T)},\) where \(T< \infty \) is a potentially singular time, and for which the spatial \(L^p\) norm, \(p>\frac{n}{2}\) , of the scalar curvature is uniformly bounded on [0, T). In the case that M is closed and four dimensional, we explain why non-collapsing estimates hold and how they can be combined with integral bounds on the Ricci and full curvature tensor of the prequel paper [15], as well as non-inflating estimates (already known due to works of Bamler [5]), to obtain an improved space time integral bound of the Ricci curvature. As an application of these estimates, we show that if we further restrict to \(n=4\) , then the solution convergences to an orbifold as \(t \rightarrow T\) and that the flow can be extended using the Orbifold Ricci flow to the time interval \( [0,T+\sigma )\) for some \(\sigma >0.\) We also prove local versions of many of the results mentioned above.