The effect of 8-day oral taurine supplementation on thermoregulation during low-intensity exercise at fixed heat production in hot conditions of incremental humidity

To determine the effect of taurine supplementation on sweating and core temperature responses, including the transition from compensable to uncompensable heat stress, during prolonged low-intensity exercise of a fixed-heat production (~ 200W/m²) in hot conditions (37.5 °C), at both fixed and incremental vapour-pressure.

Fifteen females (n = 3) and males (n = 12; 27 ± 5 years, 78 ± 9 kg, \(\dot{V}\) $\dot{V}$ O_2max 50.3 ± 7.8 mL/kg/min), completed a treadmill walking protocol (~ 200W/m² heat production [Ḣ_prod]) in the heat (37.5 ± 0.1 °C) at fixed-(16-mmHg) and ramped-humidity (∆1.5-mmHg/5-min) following 1 week of oral taurine supplementation (50 mg/kg/bm) or placebo, in a double-blind, randomised, cross-over design. Participants were assessed for whole-body sweat loss (WBSL), local sweat rate (LSR), sweat gland activation (SGA), core temperature (T_core), breakpoint of compensability (P_crit) and calorimetric heat transfer components. Plasma volume and plasma taurine concentrations were established through pre- and post-trial blood samples.

Taurine supplementation increased WBSL by 26.6% and 5.1% (p = 0.035), LSR by 15.5% and 7.8% (p = 0.013), SGA (1 × 1 cm) by 32.2% and 29.9% (p < 0.001) and SGA (3 × 3 cm) by 22.1% and 17.1% (p = 0.015) during the fixed- and ramped-humidity exercise periods, respectively. Evaporative heat loss was enhanced by 27% (p = 0.010), heat-storage reduced by 72% (p = 0.024) and P_crit was greater in taurine vs placebo (25.0-mmHg vs 21.7-mmHg; p = 0.002).

Taurine supplementation increased sweating responses during fixed Ḣ_prod in hot conditions, prior to substantial heat strain and before the breakpoint of compensability, demonstrating improved thermoregulatory capacity. The enhanced evaporative cooling and reduced heat-storage delayed the subsequent upward inflection in T_core—represented by a greater P_crit—and offers a potential dietary supplementation strategy to support thermoregulation.