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<p>The importance of physical inactivity not only for physical but also recently for mental disorders has become a&#xa0;focus of scientific interest. Empirical studies confirm the positive effect of promoting physical activity in people with mental disorders. The World Health Organization (WHO) recommends at least 150–300 min of moderate endurance exercise for adults or at least&#xa0;75–150 min of intensive physical activity per week. Additionally, strengthening exercises for all major muscle groups are also recommended for at least 2&#xa0;days a&#xa0;week. Moderate physical activity is any activity that is associated with faster breathing, increased heart rate and possibly sweating. Intensive physical activity is associated with even faster breathing and increased heart rate. This article reports empirical findings on the effect of sport and exercise in people with mental disorders and presents recommendations for the integration of exercise and sport into psychotherapy.</p>

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Bewegung und Sport in der Psychotherapie

  • 期刊论文

  • 发表日期：

    2025年4月15日

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  • Johannes Michalak,
  • Sebastian Wolf,
  • Anna Frei,
  • Thomas Heidenreich

摘要

The importance of physical inactivity not only for physical but also recently for mental disorders has become a focus of scientific interest. Empirical studies confirm the positive effect of promoting physical activity in people with mental disorders. The World Health Organization (WHO) recommends at least 150–300 min of moderate endurance exercise for adults or at least 75–150 min of intensive physical activity per week. Additionally, strengthening exercises for all major muscle groups are also recommended for at least 2 days a week. Moderate physical activity is any activity that is associated with faster breathing, increased heart rate and possibly sweating. Intensive physical activity is associated with even faster breathing and increased heart rate. This article reports empirical findings on the effect of sport and exercise in people with mental disorders and presents recommendations for the integration of exercise and sport into psychotherapy.