Let S be a minimal irregular surface of general type, whose Albanese map induces a fibration \(f:\,S \rightarrow C\) of genus g. We prove a linear upper bound on the genus g if \(K_S^2\le 4\chi (\mathcal {O}_S)\) , namely Examples are constructed showing that the above linear upper bound is sharp. We also give a characterization of the Albanese fibrations reaching the above upper bound when \(\chi (\mathcal {O}_S)\ge 5\) . On the other hand, we will construct a sequence of surfaces \(S_n\) of general type with \(K_{S_n}^2/\chi (\mathcal {O}_{S_n})>4\) and with an Albanese fibration \(f_n\) , such that the genus \(g_n\) of a general fiber of \(f_n\) increases quadratically with \(\chi (\mathcal {O}_{S_n})\) , and that \(K_{S_n}^2/\chi (\mathcal {O}_{S_n})\) can be arbitrarily close to 4.